This is a delicious shake that utilizes blueberries, almond milk and yogurt to make a delicious breakfast shake. It obviously can be enjoyed anytime, but it's great if you're on your to work in the morning and don't have time to cook. I used to drink one of these a day when I was working the theatre circuit. I would only have about a half hour to get ready each morning, and this was my go to shake. It's quite filling, and really tides you over until lunch. It is a healthier keto option as it is full of blueberries. Blueberries are a low carb fruit so no need to worry there. Yogurt has a bad rap in the keto community, probably because most people are thinking of yoplait and brands like it that are full of sugar, but that's no real yogurt; that's just corn syrup in a cup. Real yogurt only has about 6.5 carbs per 3/4 cup. You halve the carb count of 11 because half of those carbs are eaten by bacteria during fermentation. Interesting huh? Probably not so much, but here's the recipe anyway: 1. Add a cup of berries to a blender with about 1 cup of almond milk, and blend well. 2. Add powdered sweetener to the blender, about 1.5 cups, and blend again. 3. Add 1 tsp of vanilla extract and blend. 4. Add 1/4 cup of heavy cream and 1 cup of yougurt and blend. 5. Add this to an ice cream maker for about 10 mins. This helps the shake thicken, and get colder. 6. Add back to blender and blend again. This Keto recipe is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please!

Who doesn't love ricotta cheese. In case you're wondering, that is the smooth, salty cheese you find in such awesome Italian dishes as manicotti and lasagna. It is even used for desserts like cakes and cannoli. But here it is the star of a savory three cheese pizza that will have you wondering why you have never put ricotta on pizza before, or, if you already have, why you don't do it every time you eat pizza. Ricotta only has one flavor: creamy, which makes it a beautiful addition to any pizza. The way it combines with my tomato sauce is absolutely delicious, and will have you coming back for me. That should be fine by the way; this pizza is thin crust, and even lower in carbs than my other pizzas. It's also a great vegetarian keto option. Here is the recipe: 1. Preheat oven to 350. Make my keto fathead crust. You can find the recipe for that on my website: morecontentplease.org or on my youtube channel. 2. Roll out the fathead dough very thin between two sheets of parchment paper. 3. Cook the fathead dough in the oven for 10mins. 4. Make the sauce while the dough cooks. Add 1/4 cup olive oil to a pan, followed by about 1/4 cup of tomato paste. Add seasonings to the sauce as it cooks on the stove: garlic powder, salt, onion powder, basil and oregano. This takes 10-15 minutes. Stir the sauce as it cooks. 5. Take the dough out of the oven, and cover it with the cooked sauce. 6. Add the ricotta cheese, about 1/2 a cup. 7. Add 2 cups shredded mozzarella. 8. Add 1 cup shredded Romano Cheese. 9. Place back in oven. Cook another 10mins or until cheese is golden brown. 10. Enjoy! This is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please! Music credit goes to bensound.com

visit morecontentplease.org for more. These keto stuffed peppers are easy to make. I bought these from my local farmers market, but you can pick the same peppers up at your local store. The first time I had a stuffed pepper I honestly could not believe how flavorful it was. I was expecting something bitter and mushy, but that is not how these taste at all. They are absolutely filled with all kinds of wonderful flavors, reminding me of all the great Mexican dining establishments I grew up with as a kid in San Jose, CA, my hometown. We had the best food growing up in San Jose because on any corner in San Jose you can find amazing Mexican cuisine unlike any you'll have elsewhere, and for really affordable prices. Some of the best food you will ever have in your life! I try to mimic those wonderful flavors in this recipe. I think I came pretty close, but you be the keto judge: Preheat your oven to 350 and 1. Cook the ground turkey in oil in a pan for about 25 mins. 2. Season with about a tsp each of garlic powder, onion powder, oregano, and salt. 3. Add a 1/2 tsp of hot sauce, cayenne pepper, chili powder and chili lime seasoning. 4. Add a tsp of apple cider vinegar. 5. Add 1/2 cup of water. 6. Add 1 tablespoon of tomato paste. 7. Cook until well combined, about 10-15mins. 8. Cut peppers in half, and take out seeds. 9. Fill pepper halves with turkey mixture. 10. Put peppers on parchment paper in a pan, and place in the oven. 11. Cook for 25mins. 12. Shred 2 cups of cheddar cheese. 13. Place cheese on top of peppers. 14. Place back in the oven, and cook for 20 more mins. 15. Take out of the oven and enjoy. This Keto recipe is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please!

A favorite keto vegetable pairs divinely with juicy ham, and a silky cheddar cheese sauce that has just the right amount of spice. This meal is great if you have some leftover ham lying around the house or if you happen to keep ham in the fridge. The key is not to overcook the cauliflower. You don't want it to turn into mush. You want the cauliflower to remain firm so that you have the sensation of eating pasta. You are going for an almost al dente texture on the vegetable here. Also, do not allow your cheese sauce to congeal or you will have a lump mess on your hands. Keep the cheese on high heat and only add it when you see a slight boil begin in the cream sauce. Alright, hope you're ready for some ham and cheese because here is the recipe: 1. Chop your cauliflower into pasta sized pieces. 2. Steam the cauliflower for about 7 mins. 3. Chop ham, and cook in a pan with some avocado oil. 4. Add 1 1/2 cups of heavy whipping cream to the pan, and bring to a boil. 5. Add cauliflower to the pan. 6. Shred cheese, about 2 cups, and add to pan. 7. Add 1 tbsp of garlic/onion powder, salt. 8. Add 1 tsp of Cayenne Pepper, and mustard. 9. Stir and allow to come to a boil. Then spoon onto plate. 10. Crumble pork rinds on top, and top with a bit more cheddar. 11. Enjoy those keto days. This is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please! Music credit goes to bensound.com

If you're not a spinach fan, you would be surprised at how wonderful these meatballs taste. The consistency is perfect, the meat is juicy and the spinach isn't even noticeable. This is a quick dish you can whip up when you're in a hurry or you just don't feel like putting in all the energy it takes to make more complex keto meals like pizza or lasagna. It is also a tasty way to sneak in some extra nutrients. Remember that when you're on the keto diet you miss out on some very important nutrients like fiber, magnesium, sodium, and potassium. Thankfully, spinach is packed full of the very valuable nutrients magnesium, responsible for carrying out basic cognitive functions, and fiber, responsible for healthy digestion, which can prevent deadly diseases such as colon cancer. You can add quite a bit of spinach to these meatballs, as spinach is mostly water, and will shrink rapidly as it cooks. This means that after a few meatballs packed with spinach, you've basically had a full meal. Turkey is also a nutrient powerhouse, packed with vital nutrients like protein and tryptophan. You really can't find any downsides to this meal. It's tasty, healthy and cost effective. You can get a four pack of ground turkey at Costco for about 20 bucks, and freeze it. My ground turkey last about 2-3 months depending on my needs. Now for the recipe: 1. Put 1 pound of ground turkey in a bowl. 2. Preheat the oven to 350 degrees. 3. Add a tbsp of oil (olive or avocado will work) to the meat, along with 2 cups of spinach (roughly chopped), 1/2 cup of almond flour, and 1 tbsp each of garlic powder, onion powder, basil, and oregano. Mix well. 4. Form the meat mixture into balls, about the size of a tablespoon. 5. Place the meatballs on parchment paper and put them in to oven. Bake for 25-35mins. The meatballs are done when they are brown around the edges like the picture. Enjoy! This is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please! Music credit goes to bensound.com

Chicken fried rice is a staple on the keto diet. All you need is some chicken, cauliflower, coconut aminos, egg, veggies, and you're all set. Let's get this keto show on the road. Recipe: 1. Cook 1 scrambled egg, and set aside. 2. Cook your chopped chicken breast (1pound), and remove once cooked, about 20-25 mins. 3. Cook .25 cups of carrots, and onions. Remove once cooked through. 4. Rice your cauliflower. Squeeze all the water out of the riced cauliflower. 5. Now add all of your ingredients back into the pan, and cook with 1 cup of cabbage. 6. Add coconut aminos, about 2 tbsp, 1 tsp sesame oil, along with garlic, onion powder, trader joe's everything bagel seasoning (1tsp), and salt. This is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please! Music credit goes to bensound.com

This is a really simple recipe. I was in a mood, so I covered these keto meatballs with alfredo sauce, but that is totally optional. They taste fine on their own. The main thing to remember about ground turkey is that it is pretty much flavorless, and whatever flavor it has gets cooked out, as what little fat is in them ends up on your pan. But not to worry. Seasoning is your friend on keto, and, for the most part, is low in carbs. Also, you can have more salt on the keto diet than most diets because your sodium intake is naturally lower on the diet, if you're following it, so don't fear the salt! Let's get started on the recipe folks: 1. Season meat with a lot of garlic powder, onion powder, oregano, and salt. It should be about 1/4 cup of each for 1 pound of ground turkey. Also, add in some avocado oil, and about 1/4 cup of almond flour to make the meatballs moist. 2. Preheat oven 350. 3. Form the meatballs by flattening meat into a pancake, and placing a small square of mozzarella on top. Then form into a ball. 4. Place the meatballs on parchment, and cover with remaining mozzarella. 5. Bake from 20-30mins until golden brown. 6. Add alfredo sauce to meatballs if desire. You can find the recipe in another of my videos. This is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please! Music credit goes to bensound.com

Here is a simple soup that you can whip up fast if you don't feel like cooking much. Broccoli Cheese Soup is a favorite of mine, especially when the cheese is white cheddar. Something about the flavor of broccoli and a nice sharp white cheddar cheese really works for me. I think it is because both flavors are very dominant, and stand up to each other quite well. All you'll need is a head of broccoli, water, heavy cream, seasonings, and white cheddar cheese. It doesn't get any easier on keto. Let's do this. Recipe: 1. Cook broccoli, first browning, and then steaming by adding in 1/2 cup of water and covering. 2. Add all but 1/4 cup of broccoli to a blender and blend well. 3. Add the blended broccoli into the pan, and season well with garlic and onion powders and salt. 4. Add in 1.5 cups of heavy cream. 5. Allow this to cook on high until it is boiling. 6. Add in 1.5 cups of white cheddar cheese. 7. Add in remaining broccoli. 8. Cook for about 20 mins on medium until thick. 9. Enjoy. Happy keto. This is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please! Music credit goes to bensound.com

Well, there isn't all that much to say. This keto staple is in every keto cook's cannon. Sausage, onions and peppers is a truly American meal. You take simple ingredients, only a few, and make something that will fill you up, and make you smile. Just like other American staples like chocolate chip cookies or brownies, it's fast, affordable, and damn delicious. Italian sausage is certainly an Italian food, but the peppers and onions is an American addition. Let's enjoy both of these great western cuisines at the same time. Here comes the recipe: 1. Preheat oven to 450 degrees 2. Chop pepper and onions. 3. Place sausage, along with peppers and onions, in an iron pan. 4. Place pan in oven, and cook for about 25-30mins. 5. Eat and be merry! Happy Keto days. This is brought to you by More Content Chefs, a new series produced by More Content Please. We feature various forms of arts and entertainment and food is one of them. The ketogenic diet has manifold benefits, especially for those suffering from epilepsy. I know this because I have epilepsy and have now been seizure free for almost a year while on the keto diet. I make it part of my mission to let people know the diet and its recipes for free. Spreading epilepsy awareness with one of my passions is truly amazing and I sincerely appreciate all who watch and learn from these videos.Please do not stop or alter your medications for seizures without your doctor's consent. Also, discuss any dietary changes you may be interested in with you neurologist, as this may effect the medications you are currently on. Always speak with your doctor before you listen to me. If you would like to try keto for weight loss I would be glad to help with tips so please reach out to us. Remember the more you like and subscribe to our podcasts, videos and other content the more content we will be able to give you so please like and subscribe!If you'd like to learn more you can visit our website or social media pages. We offer keto counseling. We will also be archiving all of our recipes on our website morecontentplease.org You can also find our podcast More Content Talk on our website as well as anchor. Happy eating from More Content Please! Music credit goes to bensound.com